Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a refreshing twist on classic chia pudding with a creamy base of nonfat Greek yogurt and a boost of protein from whey powder, balanced perfectly with juicy mixed berries. This dish is a harmonious blend of flavors and textures that makes it a satisfying, nutrient-packed start to your day—or a light, energizing meal any time.

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NUTRITION

444kcal
Protein
48.5g
Fat
11.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g/mL)

2 tbsp Chia Seeds (28g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder until smooth.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the bowl or divide the mixture into serving jars, then refrigerate for at least 4 hours or overnight so the chia seeds can expand and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir and garnish with extra berries if desired.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a refreshing twist on classic chia pudding with a creamy base of nonfat Greek yogurt and a boost of protein from whey powder, balanced perfectly with juicy mixed berries. This dish is a harmonious blend of flavors and textures that makes it a satisfying, nutrient-packed start to your day—or a light, energizing meal any time.

NUTRITION

444kcal
Protein
48.5g
Fat
11.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g/mL)

2 tbsp Chia Seeds (28g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder until smooth.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the bowl or divide the mixture into serving jars, then refrigerate for at least 4 hours or overnight so the chia seeds can expand and thicken the pudding.

  • 5

    Before serving, give the pudding a good stir and garnish with extra berries if desired.