Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Broccoli

Enjoy a vibrant bowl featuring tender roasted chicken infused with zesty lemon and fresh herbs, served atop a fluffy bed of quinoa and complemented by crispy roasted broccoli. This balanced dish delivers a harmony of flavors and textures, perfect for a nourishing meal that supports your active lifestyle.

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NUTRITION

344kcal
Protein
39.2g
Fat
8.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Fresh Herbs & Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lemon juice, a drizzle of olive oil, chopped fresh herbs, minced garlic, salt, and pepper. Mix well.

  • 3

    Coat the 5 oz chicken breast with the lemon herb mixture, ensuring it's evenly covered.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the chopped broccoli lightly with a splash of olive oil, salt, and pepper, then spread onto a separate baking sheet. Roast for 15 minutes until edges are crispy.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. Typically, use 1/2 cup cooked quinoa.

  • 7

    Assemble the bowl by layering the cooked quinoa, sliced roasted chicken, and topped with crispy broccoli. Drizzle any remaining lemon herb dressing over the bowl if desired.

  • 8

    Serve warm and enjoy your balanced, delicious meal.

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Broccoli

Enjoy a vibrant bowl featuring tender roasted chicken infused with zesty lemon and fresh herbs, served atop a fluffy bed of quinoa and complemented by crispy roasted broccoli. This balanced dish delivers a harmony of flavors and textures, perfect for a nourishing meal that supports your active lifestyle.

NUTRITION

344kcal
Protein
39.2g
Fat
8.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Fresh Herbs & Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lemon juice, a drizzle of olive oil, chopped fresh herbs, minced garlic, salt, and pepper. Mix well.

  • 3

    Coat the 5 oz chicken breast with the lemon herb mixture, ensuring it's evenly covered.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the chopped broccoli lightly with a splash of olive oil, salt, and pepper, then spread onto a separate baking sheet. Roast for 15 minutes until edges are crispy.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. Typically, use 1/2 cup cooked quinoa.

  • 7

    Assemble the bowl by layering the cooked quinoa, sliced roasted chicken, and topped with crispy broccoli. Drizzle any remaining lemon herb dressing over the bowl if desired.

  • 8

    Serve warm and enjoy your balanced, delicious meal.