Hearty Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Vegetable Frittata

A versatile frittata bursting with vibrant vegetables, creamy feta, and perfectly set eggs. This dish delivers a satisfying balance of protein and wholesome goodness, making it ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
31.9g
Fat
33.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1/4 cup Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Add the diced red onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 4

    Stir in the cherry tomatoes and spinach until the spinach wilts slightly.

  • 5

    In a bowl, whisk together the eggs and then gently stir in the feta cheese.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Cook on the stovetop for 2-3 minutes until the edges just begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set and the frittata is lightly golden on top.

  • 9

    Remove from the oven and let it cool for a couple of minutes before slicing and serving.

Hearty Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Vegetable Frittata

A versatile frittata bursting with vibrant vegetables, creamy feta, and perfectly set eggs. This dish delivers a satisfying balance of protein and wholesome goodness, making it ideal for any meal of the day.

NUTRITION

479kcal
Protein
31.9g
Fat
33.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1/4 cup Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Add the diced red onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 4

    Stir in the cherry tomatoes and spinach until the spinach wilts slightly.

  • 5

    In a bowl, whisk together the eggs and then gently stir in the feta cheese.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet.

  • 7

    Cook on the stovetop for 2-3 minutes until the edges just begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set and the frittata is lightly golden on top.

  • 9

    Remove from the oven and let it cool for a couple of minutes before slicing and serving.