Flaky Roasted Salmon with Crispy Garlic Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Crispy Garlic Kale

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Crispy Garlic Kale

Enjoy a flavorful, light dish featuring tender, flaky roasted salmon paired with crispy garlic-infused kale. Perfectly seasoned and roasted to perfection, this meal brings a satisfying balance of protein and healthy fats with a burst of garlicky crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
33.5g
Fat
20g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Kale

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with a little olive oil, and season lightly with salt and black pepper.

  • 3

    In a mixing bowl, toss the kale with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 4

    Spread the kale evenly on a separate baking tray.

  • 5

    Place both trays in the oven. Roast the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the kale for about 8-10 minutes until it becomes crispy at the edges.

  • 6

    Remove from the oven, drizzle the salmon with additional lemon juice if desired, and serve immediately with the crispy garlic kale on the side.

Flaky Roasted Salmon with Crispy Garlic Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Crispy Garlic Kale

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Crispy Garlic Kale

Enjoy a flavorful, light dish featuring tender, flaky roasted salmon paired with crispy garlic-infused kale. Perfectly seasoned and roasted to perfection, this meal brings a satisfying balance of protein and healthy fats with a burst of garlicky crunch in every bite.

NUTRITION

361kcal
Protein
33.5g
Fat
20g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Kale

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with a little olive oil, and season lightly with salt and black pepper.

  • 3

    In a mixing bowl, toss the kale with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 4

    Spread the kale evenly on a separate baking tray.

  • 5

    Place both trays in the oven. Roast the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the kale for about 8-10 minutes until it becomes crispy at the edges.

  • 6

    Remove from the oven, drizzle the salmon with additional lemon juice if desired, and serve immediately with the crispy garlic kale on the side.