Creamy Protein Oats with Fresh Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries and Nuts

Enjoy a versatile, creamy dish that blends hearty oats with a smooth, protein-packed mix of Greek yogurt and protein powder. Topped with fresh mixed berries and a sprinkle of crunchy almonds, this recipe delivers a refreshing burst of flavor and satisfying texture in every bite.

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NUTRITION

512kcal
Protein
49.2g
Fat
10.2g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

240 milliliters Low-Fat Milk

100 grams Non-Fat Greek Yogurt

30 grams Protein Powder

75 grams Mixed Berries

8 grams Chopped Almonds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat, stirring occasionally until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the non-fat Greek yogurt and protein powder, mixing thoroughly to create a smooth, creamy consistency.

  • 3

    Remove the saucepan from heat and allow the oats to cool slightly.

  • 4

    Transfer the creamy oats into a serving bowl and top with mixed berries and chopped almonds.

  • 5

    Enjoy immediately for a warm breakfast option or let it cool further for a refreshing lunch or dinner bowl.

Creamy Protein Oats with Fresh Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries and Nuts

Enjoy a versatile, creamy dish that blends hearty oats with a smooth, protein-packed mix of Greek yogurt and protein powder. Topped with fresh mixed berries and a sprinkle of crunchy almonds, this recipe delivers a refreshing burst of flavor and satisfying texture in every bite.

NUTRITION

512kcal
Protein
49.2g
Fat
10.2g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

240 milliliters Low-Fat Milk

100 grams Non-Fat Greek Yogurt

30 grams Protein Powder

75 grams Mixed Berries

8 grams Chopped Almonds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat, stirring occasionally until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the non-fat Greek yogurt and protein powder, mixing thoroughly to create a smooth, creamy consistency.

  • 3

    Remove the saucepan from heat and allow the oats to cool slightly.

  • 4

    Transfer the creamy oats into a serving bowl and top with mixed berries and chopped almonds.

  • 5

    Enjoy immediately for a warm breakfast option or let it cool further for a refreshing lunch or dinner bowl.