Broiled White Fish with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled White Fish with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Broiled White Fish with Steamed Broccoli and Quinoa

Savor a light, refreshing dinner that perfectly marries the delicate flavors of broiled white fish with the crisp, nutrient-rich steamed broccoli and a hint of nutty quinoa. A drizzle of extra virgin olive oil ties the dish together, adding a luxurious texture and a burst of flavor without overwhelming the natural taste of the ingredients.

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NUTRITION

263kcal
Protein
13.2g
Fat
15.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces White Fish (Cod)

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your broiler on high.

  • 2

    Season the white fish lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the fish on a broiling pan lined with foil and broil for about 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    While the fish is broiling, steam the broccoli until it is tender yet retains a slight crunch, about 5-7 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the steamed broccoli and cooked quinoa as a base, then top with the broiled fish and finish with a drizzle of extra virgin olive oil over the top.

  • 7

    Serve immediately and enjoy your light, balanced dinner.

Broiled White Fish with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled White Fish with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Broiled White Fish with Steamed Broccoli and Quinoa

Savor a light, refreshing dinner that perfectly marries the delicate flavors of broiled white fish with the crisp, nutrient-rich steamed broccoli and a hint of nutty quinoa. A drizzle of extra virgin olive oil ties the dish together, adding a luxurious texture and a burst of flavor without overwhelming the natural taste of the ingredients.

NUTRITION

263kcal
Protein
13.2g
Fat
15.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces White Fish (Cod)

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your broiler on high.

  • 2

    Season the white fish lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the fish on a broiling pan lined with foil and broil for about 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    While the fish is broiling, steam the broccoli until it is tender yet retains a slight crunch, about 5-7 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the steamed broccoli and cooked quinoa as a base, then top with the broiled fish and finish with a drizzle of extra virgin olive oil over the top.

  • 7

    Serve immediately and enjoy your light, balanced dinner.