Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chicken Breast; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 oz Avocado; Salt and Black Pepper to taste

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Enjoy a light and refreshing salad featuring tender grilled chicken over a bed of fresh baby spinach, juicy cherry tomatoes, and creamy avocado, all drizzled with a zesty lemon vinaigrette for a perfect midday boost.

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NUTRITION

Protein

13.6g

Fat

19.6g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 oz Avocado

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 1.5 oz chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for 4-5 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, prepare the salad by placing 2 cups of baby spinach in a bowl.
5
Add 1/2 cup of halved cherry tomatoes to the spinach.
6
In a small bowl, whisk together 1 tbsp of extra virgin olive oil and 1 tbsp of fresh lemon juice along with a pinch of salt and pepper.
7
Slice the grilled chicken into strips and add to the salad.
8
Top the salad with 1 oz slices of avocado.
9
Drizzle the lemon vinaigrette over the salad, toss gently, and serve immediately.