Cottage Cheese Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Chia Seeds

Enjoy a refreshing and satisfying morning parfait featuring creamy low-fat cottage cheese layered with a mix of vibrant berries, accented with crunchy chia seeds, a hint of natural sweetness from honey, and subtle tropical notes from unsweetened shredded coconut and a touch of almond butter. This parfait offers a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

226kcal
Protein
12.3g
Fat
7.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (80g)

1/2 cup mixed berries (75g)

1 tsp chia seeds (5g)

1 tsp honey (7g)

1 tbsp unsweetened shredded coconut (5g)

0.75 tsp almond butter (4g)

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PREPARATION

  • 1

    In a serving glass or bowl, scoop in the low-fat cottage cheese as the base layer.

  • 2

    Gently layer the mixed berries over the cottage cheese.

  • 3

    Sprinkle the chia seeds evenly on top of the berries.

  • 4

    Drizzle the honey lightly over the mixture to add natural sweetness.

  • 5

    Add the unsweetened shredded coconut and almond butter for extra flavor and texture.

  • 6

    Stir gently if desired or enjoy the layered textures as is. Serve immediately.

Cottage Cheese Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Chia Seeds

Enjoy a refreshing and satisfying morning parfait featuring creamy low-fat cottage cheese layered with a mix of vibrant berries, accented with crunchy chia seeds, a hint of natural sweetness from honey, and subtle tropical notes from unsweetened shredded coconut and a touch of almond butter. This parfait offers a delightful balance of textures and flavors to kickstart your day.

NUTRITION

226kcal
Protein
12.3g
Fat
7.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (80g)

1/2 cup mixed berries (75g)

1 tsp chia seeds (5g)

1 tsp honey (7g)

1 tbsp unsweetened shredded coconut (5g)

0.75 tsp almond butter (4g)

PREPARATION

  • 1

    In a serving glass or bowl, scoop in the low-fat cottage cheese as the base layer.

  • 2

    Gently layer the mixed berries over the cottage cheese.

  • 3

    Sprinkle the chia seeds evenly on top of the berries.

  • 4

    Drizzle the honey lightly over the mixture to add natural sweetness.

  • 5

    Add the unsweetened shredded coconut and almond butter for extra flavor and texture.

  • 6

    Stir gently if desired or enjoy the layered textures as is. Serve immediately.