Buttermilk Crispy Air-Fried Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Air-Fried Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Air-Fried Chicken with Roasted Green Beans

Enjoy a light yet flavorful dinner featuring tender chicken marinated in tangy buttermilk and crisped up to perfection in the air fryer with a light almond flour coating. Accompanied by vibrant roasted green beans drizzled with olive oil and a sprinkle of your favorite spices, this dish brings a delightful crunch and fresh burst of flavors to your plate.

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NUTRITION

415kcal
Protein
51g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

2 tablespoons Almond Flour

1 cup Green Beans

1 teaspoon Olive Oil

Spices (Salt, Pepper, Garlic Powder, Paprika) to taste

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PREPARATION

  • 1

    In a shallow bowl, combine the buttermilk with a pinch of salt, pepper, garlic powder, and paprika. Add the chicken breast and allow it to marinate in the refrigerator for at least 30 minutes.

  • 2

    Preheat your air fryer to 400°F.

  • 3

    Place the almond flour in a separate shallow dish. Remove the chicken from the buttermilk marinade, allowing excess to drip off, and dredge the chicken in the almond flour until evenly coated.

  • 4

    Lightly spray or brush the air fryer basket with a little olive oil. Place the coated chicken in the basket and air fry for about 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the air-fried chicken alongside the roasted green beans, and serve immediately.

Buttermilk Crispy Air-Fried Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Air-Fried Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Air-Fried Chicken with Roasted Green Beans

Enjoy a light yet flavorful dinner featuring tender chicken marinated in tangy buttermilk and crisped up to perfection in the air fryer with a light almond flour coating. Accompanied by vibrant roasted green beans drizzled with olive oil and a sprinkle of your favorite spices, this dish brings a delightful crunch and fresh burst of flavors to your plate.

NUTRITION

415kcal
Protein
51g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

2 tablespoons Almond Flour

1 cup Green Beans

1 teaspoon Olive Oil

Spices (Salt, Pepper, Garlic Powder, Paprika) to taste

PREPARATION

  • 1

    In a shallow bowl, combine the buttermilk with a pinch of salt, pepper, garlic powder, and paprika. Add the chicken breast and allow it to marinate in the refrigerator for at least 30 minutes.

  • 2

    Preheat your air fryer to 400°F.

  • 3

    Place the almond flour in a separate shallow dish. Remove the chicken from the buttermilk marinade, allowing excess to drip off, and dredge the chicken in the almond flour until evenly coated.

  • 4

    Lightly spray or brush the air fryer basket with a little olive oil. Place the coated chicken in the basket and air fry for about 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the air-fried chicken alongside the roasted green beans, and serve immediately.