Chicken Stir-Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Rice with Fresh Vegetables

Enjoy a vibrant stir-fried creation where tender chicken breast meets fluffy rice and crisp mixed vegetables. Enhanced by the aromatic hint of garlic and a splash of soy sauce, each bite delivers a delightful blend of textures and flavors that make for a satisfying and wholesome meal.

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NUTRITION

433kcal
Protein
38.7g
Fat
13g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked White Rice

1 large Egg

1 cup Mixed Stir-Fry Vegetables

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 Garlic Clove

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic clove (minced) and stir-fry until fragrant, about 30 seconds.

  • 4

    Add the chicken strips and stir-fry until cooked through, approximately 4-5 minutes.

  • 5

    Push the chicken to the side of the pan and crack the egg into the open space; scramble until just set.

  • 6

    Mix in the cooked white rice and stir-fry vegetables, stirring everything together.

  • 7

    Drizzle the soy sauce over the mixture and continue stir-frying for another 2-3 minutes until evenly heated.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.

Chicken Stir-Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Rice with Fresh Vegetables

Enjoy a vibrant stir-fried creation where tender chicken breast meets fluffy rice and crisp mixed vegetables. Enhanced by the aromatic hint of garlic and a splash of soy sauce, each bite delivers a delightful blend of textures and flavors that make for a satisfying and wholesome meal.

NUTRITION

433kcal
Protein
38.7g
Fat
13g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked White Rice

1 large Egg

1 cup Mixed Stir-Fry Vegetables

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 Garlic Clove

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic clove (minced) and stir-fry until fragrant, about 30 seconds.

  • 4

    Add the chicken strips and stir-fry until cooked through, approximately 4-5 minutes.

  • 5

    Push the chicken to the side of the pan and crack the egg into the open space; scramble until just set.

  • 6

    Mix in the cooked white rice and stir-fry vegetables, stirring everything together.

  • 7

    Drizzle the soy sauce over the mixture and continue stir-frying for another 2-3 minutes until evenly heated.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.