Lemon Herb Chicken with Fresh Greens and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Greens and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Greens and Crispy Vegetables

Enjoy a vibrant and light dish featuring tender lemon-herbed chicken paired with fresh, crisp greens and vegetables. The zesty lemon juice, aromatic herbs, and crisp bell peppers and zucchini create an explosion of flavors and textures, making it a refreshing choice for a balanced meal.

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NUTRITION

341kcal
Protein
35.2g
Fat
18.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tbsp Olive Oil

1/2 Lemon (juice)

1 tbsp Mixed Fresh Herbs (chopped)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the olive oil, lemon juice, and chopped fresh herbs.

  • 3

    Lightly pat the chicken breast dry and place it in the bowl. Coat the chicken evenly with the lemon-herb mixture; season with salt and pepper as desired.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is in the oven, slice the red bell pepper and zucchini into thin strips.

  • 7

    Toss the fresh spinach, sliced bell pepper, and zucchini in a bowl with a drizzle of olive oil, a squeeze of lemon, and a pinch of salt to make a crisp, refreshing salad.

  • 8

    Once cooked, slice the chicken breast and serve over or alongside the mixed greens and crispy vegetables.

Lemon Herb Chicken with Fresh Greens and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Greens and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Greens and Crispy Vegetables

Enjoy a vibrant and light dish featuring tender lemon-herbed chicken paired with fresh, crisp greens and vegetables. The zesty lemon juice, aromatic herbs, and crisp bell peppers and zucchini create an explosion of flavors and textures, making it a refreshing choice for a balanced meal.

NUTRITION

341kcal
Protein
35.2g
Fat
18.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tbsp Olive Oil

1/2 Lemon (juice)

1 tbsp Mixed Fresh Herbs (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the olive oil, lemon juice, and chopped fresh herbs.

  • 3

    Lightly pat the chicken breast dry and place it in the bowl. Coat the chicken evenly with the lemon-herb mixture; season with salt and pepper as desired.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is in the oven, slice the red bell pepper and zucchini into thin strips.

  • 7

    Toss the fresh spinach, sliced bell pepper, and zucchini in a bowl with a drizzle of olive oil, a squeeze of lemon, and a pinch of salt to make a crisp, refreshing salad.

  • 8

    Once cooked, slice the chicken breast and serve over or alongside the mixed greens and crispy vegetables.