Turmeric-Spiced Salmon with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Salmon with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Salmon with Crispy Roasted Broccoli and Quinoa

Enjoy a vibrant dish featuring succulent salmon fillet seasoned with warming turmeric and spices, paired with crispy roasted broccoli and fluffy quinoa. This balanced meal offers a delightful mix of textures and flavors perfect for a satisfying lunch or dinner.

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NUTRITION

448kcal
Protein
33.3g
Fat
21.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crisp.

  • 4

    Meanwhile, pat the salmon dry and season both sides with turmeric powder, salt, and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just cooked.

  • 6

    Prepare the cooked quinoa if not already done. Fluff with a fork and warm if desired.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with the seared salmon, and adding a side of crispy roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Turmeric-Spiced Salmon with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Salmon with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Salmon with Crispy Roasted Broccoli and Quinoa

Enjoy a vibrant dish featuring succulent salmon fillet seasoned with warming turmeric and spices, paired with crispy roasted broccoli and fluffy quinoa. This balanced meal offers a delightful mix of textures and flavors perfect for a satisfying lunch or dinner.

NUTRITION

448kcal
Protein
33.3g
Fat
21.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crisp.

  • 4

    Meanwhile, pat the salmon dry and season both sides with turmeric powder, salt, and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just cooked.

  • 6

    Prepare the cooked quinoa if not already done. Fluff with a fork and warm if desired.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with the seared salmon, and adding a side of crispy roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.