Lean Ground Beef and Brown Rice with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Brown Rice with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice with Roasted Broccoli

Savor this balanced dish featuring savory lean ground beef paired with nutty brown rice and crisp roasted broccoli. The medley of textures and flavors creates a hearty, satisfying meal perfect for any time of day.

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NUTRITION

377kcal
Protein
33.7g
Fat
13.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a light drizzle of your preferred cooking oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 15-20 minutes, or until tender with lightly browned edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean ground beef, breaking it up with a spoon, and cook until it is browned and no longer pink, about 6-8 minutes. Season with salt and pepper to taste.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    To plate, lay a base of cooked brown rice, top with the browned ground beef, and finish with a side of roasted broccoli.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Ground Beef and Brown Rice with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Brown Rice with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice with Roasted Broccoli

Savor this balanced dish featuring savory lean ground beef paired with nutty brown rice and crisp roasted broccoli. The medley of textures and flavors creates a hearty, satisfying meal perfect for any time of day.

NUTRITION

377kcal
Protein
33.7g
Fat
13.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a light drizzle of your preferred cooking oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 15-20 minutes, or until tender with lightly browned edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean ground beef, breaking it up with a spoon, and cook until it is browned and no longer pink, about 6-8 minutes. Season with salt and pepper to taste.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    To plate, lay a base of cooked brown rice, top with the browned ground beef, and finish with a side of roasted broccoli.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed meal.