Fresh Avocado and Brown Rice Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado and Brown Rice Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Avocado and Brown Rice Nori Wraps

Enjoy these vibrant, nutrient-packed nori wraps filled with tender extra firm tofu, creamy avocado, and a medley of crisp vegetables nestled in a bed of savory brown rice. Each bite is a delicious blend of textures and fresh flavors that make a perfect, balanced meal.

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NUTRITION

485kcal
Protein
33.3g
Fat
20.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/4 cup julienned Cucumber

1/4 cup Red Bell Pepper strips

1/4 cup shredded Carrot

2 Nori Sheets

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into thin strips or small cubes.

  • 2

    Lightly sauté the tofu in a nonstick pan with a touch of cooking spray or a minimal amount of oil, seasoning with a pinch of salt and pepper if desired.

  • 3

    Prepare the brown rice according to package instructions if not already cooked, ensuring it is flavorful yet slightly sticky to hold the wrap filling.

  • 4

    In a bowl, combine the tofu, edamame, brown rice, diced avocado, julienned cucumber, red bell pepper strips, and shredded carrot.

  • 5

    Lay out the nori sheets on a clean surface. Spread an even layer of the mixture onto the nori, leaving an edge for sealing.

  • 6

    Roll the nori tightly from the edge with the filling, using a little water on the edge to help seal the wrap.

  • 7

    Slice the wrap in half if desired and serve immediately or chill briefly for a cool, refreshing meal.

Fresh Avocado and Brown Rice Nori Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado and Brown Rice Nori Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Avocado and Brown Rice Nori Wraps

Enjoy these vibrant, nutrient-packed nori wraps filled with tender extra firm tofu, creamy avocado, and a medley of crisp vegetables nestled in a bed of savory brown rice. Each bite is a delicious blend of textures and fresh flavors that make a perfect, balanced meal.

NUTRITION

485kcal
Protein
33.3g
Fat
20.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/4 cup julienned Cucumber

1/4 cup Red Bell Pepper strips

1/4 cup shredded Carrot

2 Nori Sheets

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into thin strips or small cubes.

  • 2

    Lightly sauté the tofu in a nonstick pan with a touch of cooking spray or a minimal amount of oil, seasoning with a pinch of salt and pepper if desired.

  • 3

    Prepare the brown rice according to package instructions if not already cooked, ensuring it is flavorful yet slightly sticky to hold the wrap filling.

  • 4

    In a bowl, combine the tofu, edamame, brown rice, diced avocado, julienned cucumber, red bell pepper strips, and shredded carrot.

  • 5

    Lay out the nori sheets on a clean surface. Spread an even layer of the mixture onto the nori, leaving an edge for sealing.

  • 6

    Roll the nori tightly from the edge with the filling, using a little water on the edge to help seal the wrap.

  • 7

    Slice the wrap in half if desired and serve immediately or chill briefly for a cool, refreshing meal.