Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Light Lemon-Chive Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Light Lemon-Chive Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Light Lemon-Chive Sauce

A vibrant dish that combines delicately poached eggs and crispy turkey bacon with a bed of lightly sautéed spinach. Finished with a refreshing, tangy lemon-chive sauce, this meal offers a perfect balance of flavors and textures to energize your day.

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NUTRITION

408kcal
Protein
41g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs, whole

3 slices turkey bacon

2 cups raw spinach

1/2 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp fresh chives

Non-stick cooking spray

Salt and pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and arrange the turkey bacon slices on a baking sheet. Bake for 10-12 minutes until crispy.

  • 2

    While the bacon is baking, prepare the lemon-chive sauce by mixing non-fat Greek yogurt, lemon juice, chopped fresh chives, and a pinch of salt and pepper in a small bowl.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Add the spinach and sauté for about 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 4

    Bring a pot of water to a gentle simmer. Crack the eggs into small ramekins and gently slide each egg into the water. Poach for about 3-4 minutes for a runny yolk, or adjust time to your desired doneness. Remove with a slotted spoon and let drain.

  • 5

    Plate the sautéed spinach as a base. Arrange the crispy turkey bacon and carefully place the poached eggs on top. Drizzle the lemon-chive sauce over the eggs and garnish with additional chives if desired.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Light Lemon-Chive Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Light Lemon-Chive Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Sautéed Spinach, and Light Lemon-Chive Sauce

A vibrant dish that combines delicately poached eggs and crispy turkey bacon with a bed of lightly sautéed spinach. Finished with a refreshing, tangy lemon-chive sauce, this meal offers a perfect balance of flavors and textures to energize your day.

NUTRITION

408kcal
Protein
41g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs, whole

3 slices turkey bacon

2 cups raw spinach

1/2 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp fresh chives

Non-stick cooking spray

Salt and pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and arrange the turkey bacon slices on a baking sheet. Bake for 10-12 minutes until crispy.

  • 2

    While the bacon is baking, prepare the lemon-chive sauce by mixing non-fat Greek yogurt, lemon juice, chopped fresh chives, and a pinch of salt and pepper in a small bowl.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Add the spinach and sauté for about 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 4

    Bring a pot of water to a gentle simmer. Crack the eggs into small ramekins and gently slide each egg into the water. Poach for about 3-4 minutes for a runny yolk, or adjust time to your desired doneness. Remove with a slotted spoon and let drain.

  • 5

    Plate the sautéed spinach as a base. Arrange the crispy turkey bacon and carefully place the poached eggs on top. Drizzle the lemon-chive sauce over the eggs and garnish with additional chives if desired.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.