Seared White Fish with Herb-Crushed Potatoes and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herb-Crushed Potatoes and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb-Crushed Potatoes and Steamed Greens

Enjoy a light yet satisfying dinner featuring tender seared tilapia paired with rustic herb-crushed potatoes and a vibrant bed of steamed spinach. Fresh herbs lift the dish with an aromatic burst, while a light drizzle of olive oil adds a silky finish. Perfectly balanced in flavor and texture, this meal offers a satisfying blend of lean protein, wholesome carbs, and nutrient-rich greens.

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NUTRITION

412kcal
Protein
42.7g
Fat
13.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 medium New Potato

1 cup Fresh Spinach

1 tsp Olive Oil (for fish)

1 tsp Olive Oil (for potatoes)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, place the tilapia and sear for 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    Meanwhile, boil the new potato until tender, about 10-12 minutes. Drain and let cool slightly.

  • 4

    Lightly crush the boiled potato with the back of a fork, drizzle with 1 teaspoon olive oil, and toss in chopped rosemary and thyme, with a pinch of salt and pepper.

  • 5

    In a separate pot, steam the fresh spinach for 2-3 minutes until just wilted, preserving its vibrant color and nutrients.

  • 6

    Plate the seared tilapia alongside the herb-crushed potatoes and steamed spinach, garnishing with extra fresh herbs if desired.

Seared White Fish with Herb-Crushed Potatoes and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herb-Crushed Potatoes and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb-Crushed Potatoes and Steamed Greens

Enjoy a light yet satisfying dinner featuring tender seared tilapia paired with rustic herb-crushed potatoes and a vibrant bed of steamed spinach. Fresh herbs lift the dish with an aromatic burst, while a light drizzle of olive oil adds a silky finish. Perfectly balanced in flavor and texture, this meal offers a satisfying blend of lean protein, wholesome carbs, and nutrient-rich greens.

NUTRITION

412kcal
Protein
42.7g
Fat
13.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 medium New Potato

1 cup Fresh Spinach

1 tsp Olive Oil (for fish)

1 tsp Olive Oil (for potatoes)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, place the tilapia and sear for 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    Meanwhile, boil the new potato until tender, about 10-12 minutes. Drain and let cool slightly.

  • 4

    Lightly crush the boiled potato with the back of a fork, drizzle with 1 teaspoon olive oil, and toss in chopped rosemary and thyme, with a pinch of salt and pepper.

  • 5

    In a separate pot, steam the fresh spinach for 2-3 minutes until just wilted, preserving its vibrant color and nutrients.

  • 6

    Plate the seared tilapia alongside the herb-crushed potatoes and steamed spinach, garnishing with extra fresh herbs if desired.