Crispy Potato Hash with Smoked Salmon and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato Hash with Smoked Salmon and Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Potato Hash with Smoked Salmon and Egg Whites

Enjoy a well-balanced breakfast featuring a crispy potato hash tossed with sweet red bell pepper and onion, topped with delicate smoked salmon and fluffy egg whites. This dish marries hearty potatoes with lean protein for a savory, satisfying start to your day.

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NUTRITION

392kcal
Protein
32.4g
Fat
12.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 ounces smoked salmon (approx. 42g)

1 medium potato (approx. 150g)

2 teaspoons olive oil (approx. 9g)

1/2 cup diced red bell pepper (approx. 46g)

1/4 cup diced onion (approx. 40g)

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PREPARATION

  • 1

    Peel and dice the medium potato into small cubes. Rinse the diced potato under cold water and pat dry with a paper towel.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Add the diced potato and spread evenly.

  • 3

    Cook the potatoes for about 8-10 minutes, stirring occasionally, until they start to crisp and turn golden brown.

  • 4

    Add the diced red bell pepper and onion to the skillet. Continue cooking for another 3-4 minutes until the vegetables soften slightly but still retain some crunch.

  • 5

    Reduce the heat to medium-low and pour in the egg whites. Allow them to gently cook, stirring occasionally to scramble with the hash until the egg whites are set.

  • 6

    Carefully fold in the smoked salmon, allowing the residual heat to warm it up without overcooking, preserving its delicate texture.

  • 7

    Season with salt and pepper to taste if desired and serve immediately while hot.

Crispy Potato Hash with Smoked Salmon and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato Hash with Smoked Salmon and Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Potato Hash with Smoked Salmon and Egg Whites

Enjoy a well-balanced breakfast featuring a crispy potato hash tossed with sweet red bell pepper and onion, topped with delicate smoked salmon and fluffy egg whites. This dish marries hearty potatoes with lean protein for a savory, satisfying start to your day.

NUTRITION

392kcal
Protein
32.4g
Fat
12.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 ounces smoked salmon (approx. 42g)

1 medium potato (approx. 150g)

2 teaspoons olive oil (approx. 9g)

1/2 cup diced red bell pepper (approx. 46g)

1/4 cup diced onion (approx. 40g)

PREPARATION

  • 1

    Peel and dice the medium potato into small cubes. Rinse the diced potato under cold water and pat dry with a paper towel.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Add the diced potato and spread evenly.

  • 3

    Cook the potatoes for about 8-10 minutes, stirring occasionally, until they start to crisp and turn golden brown.

  • 4

    Add the diced red bell pepper and onion to the skillet. Continue cooking for another 3-4 minutes until the vegetables soften slightly but still retain some crunch.

  • 5

    Reduce the heat to medium-low and pour in the egg whites. Allow them to gently cook, stirring occasionally to scramble with the hash until the egg whites are set.

  • 6

    Carefully fold in the smoked salmon, allowing the residual heat to warm it up without overcooking, preserving its delicate texture.

  • 7

    Season with salt and pepper to taste if desired and serve immediately while hot.