Baked Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Breakfast Strata

Enjoy a hearty, savory strata featuring lean turkey sausage, nutrient-packed kale, and a blend of whole eggs and extra egg white, all combined with whole wheat bread cubes, milk, and gentle sauteed onions. This dish bursts with flavor and satisfying textures, making it a versatile meal to kickstart your day or fuel your afternoon and evening.

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NUTRITION

433kcal
Protein
32.9g
Fat
17.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Patties (60g total)

2 Large Eggs (100g total)

1 Egg White (33g)

1/4 cup 2% Milk (60g)

1/2 cup chopped Kale (33g)

1 slice Whole Wheat Bread (28g)

1/4 cup chopped Onion (40g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish.

  • 2

    Dice the turkey sausage into bite-size pieces.

  • 3

    In a skillet over medium heat, sauté the chopped onion until it softens, about 3-4 minutes. Add the kale and cook for another 2 minutes until wilted.

  • 4

    In a mixing bowl, whisk together the eggs, egg white, and milk. Season with salt and pepper.

  • 5

    Add the turkey sausage pieces, sautéed onion and kale, and whole wheat bread cubes to the egg mixture. Stir gently to combine all ingredients evenly.

  • 6

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the strata is set and the top edges are slightly golden.

  • 8

    Remove from the oven, let it cool slightly, then serve warm.

Baked Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Breakfast Strata

Enjoy a hearty, savory strata featuring lean turkey sausage, nutrient-packed kale, and a blend of whole eggs and extra egg white, all combined with whole wheat bread cubes, milk, and gentle sauteed onions. This dish bursts with flavor and satisfying textures, making it a versatile meal to kickstart your day or fuel your afternoon and evening.

NUTRITION

433kcal
Protein
32.9g
Fat
17.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Patties (60g total)

2 Large Eggs (100g total)

1 Egg White (33g)

1/4 cup 2% Milk (60g)

1/2 cup chopped Kale (33g)

1 slice Whole Wheat Bread (28g)

1/4 cup chopped Onion (40g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish.

  • 2

    Dice the turkey sausage into bite-size pieces.

  • 3

    In a skillet over medium heat, sauté the chopped onion until it softens, about 3-4 minutes. Add the kale and cook for another 2 minutes until wilted.

  • 4

    In a mixing bowl, whisk together the eggs, egg white, and milk. Season with salt and pepper.

  • 5

    Add the turkey sausage pieces, sautéed onion and kale, and whole wheat bread cubes to the egg mixture. Stir gently to combine all ingredients evenly.

  • 6

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the strata is set and the top edges are slightly golden.

  • 8

    Remove from the oven, let it cool slightly, then serve warm.