Savory Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Rice Bowl

A nutrient-packed bowl featuring savory lean beef, crisp-tender roasted broccoli, and a base of hearty brown rice accented with a touch of garlic and soy for a balanced, flavorful meal perfect for any time of day.

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NUTRITION

438kcal
Protein
40.4g
Fat
16.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 large Egg Whites

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15 minutes until crispy and tender.

  • 2

    While the broccoli roasts, heat a nonstick skillet over medium heat and sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 3

    Add the lean ground beef to the skillet, season with salt and pepper, and cook thoroughly until browned. Drain excess fat if necessary.

  • 4

    Stir in the cooked brown rice and let it heat through with the beef for about 2 minutes.

  • 5

    In a separate pan, lightly scramble the egg whites until just set.

  • 6

    Assemble your bowl by placing the beef and rice mixture at the base, topping with roasted broccoli and scrambled egg whites.

  • 7

    Drizzle with low sodium soy sauce for an extra burst of umami flavor. Serve warm.

Savory Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Rice Bowl

A nutrient-packed bowl featuring savory lean beef, crisp-tender roasted broccoli, and a base of hearty brown rice accented with a touch of garlic and soy for a balanced, flavorful meal perfect for any time of day.

NUTRITION

438kcal
Protein
40.4g
Fat
16.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 large Egg Whites

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15 minutes until crispy and tender.

  • 2

    While the broccoli roasts, heat a nonstick skillet over medium heat and sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 3

    Add the lean ground beef to the skillet, season with salt and pepper, and cook thoroughly until browned. Drain excess fat if necessary.

  • 4

    Stir in the cooked brown rice and let it heat through with the beef for about 2 minutes.

  • 5

    In a separate pan, lightly scramble the egg whites until just set.

  • 6

    Assemble your bowl by placing the beef and rice mixture at the base, topping with roasted broccoli and scrambled egg whites.

  • 7

    Drizzle with low sodium soy sauce for an extra burst of umami flavor. Serve warm.