Crispy Sweet Potato and Kale Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Egg Hash

A vibrant, satisfying hash that brings together the natural sweetness of roasted sweet potato, peppery kale, and a protein-rich blend of eggs and turkey sausage, all lightly crisped in olive oil for a comforting yet energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
25.7g
Fat
14.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

3 Egg Whites

1 Turkey Sausage link

1 Small Sweet Potato

1 Cup Kale

1/2 Medium Onion

1 Teaspoon Olive Oil

1 Clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt and a drizzle of olive oil, and roast them on a baking sheet for 20 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, thinly slice the turkey sausage and dice the half medium onion. Mince the garlic.

  • 4

    In a non-stick skillet over medium heat, warm a teaspoon of olive oil. Sauté the onion and garlic until softened and fragrant.

  • 5

    Add the turkey sausage slices to the skillet and cook until they begin to brown.

  • 6

    Tear kale into bite-sized pieces and add to the skillet. Cook for 2-3 minutes until the kale is wilted.

  • 7

    When the roasted sweet potato is ready, add it to the skillet and stir to combine evenly with the sausage and vegetables.

  • 8

    Create small wells in the hash and gently crack 2 whole eggs and 3 egg whites into the skillet. Cook until the eggs set to your preference, either covered for a slightly steamed top or flipped for a crispy edge.

  • 9

    Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato and Kale Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Egg Hash

A vibrant, satisfying hash that brings together the natural sweetness of roasted sweet potato, peppery kale, and a protein-rich blend of eggs and turkey sausage, all lightly crisped in olive oil for a comforting yet energizing meal.

NUTRITION

389kcal
Protein
25.7g
Fat
14.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

3 Egg Whites

1 Turkey Sausage link

1 Small Sweet Potato

1 Cup Kale

1/2 Medium Onion

1 Teaspoon Olive Oil

1 Clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes lightly with a pinch of salt and a drizzle of olive oil, and roast them on a baking sheet for 20 minutes until tender and slightly crispy.

  • 3

    While the sweet potato roasts, thinly slice the turkey sausage and dice the half medium onion. Mince the garlic.

  • 4

    In a non-stick skillet over medium heat, warm a teaspoon of olive oil. Sauté the onion and garlic until softened and fragrant.

  • 5

    Add the turkey sausage slices to the skillet and cook until they begin to brown.

  • 6

    Tear kale into bite-sized pieces and add to the skillet. Cook for 2-3 minutes until the kale is wilted.

  • 7

    When the roasted sweet potato is ready, add it to the skillet and stir to combine evenly with the sausage and vegetables.

  • 8

    Create small wells in the hash and gently crack 2 whole eggs and 3 egg whites into the skillet. Cook until the eggs set to your preference, either covered for a slightly steamed top or flipped for a crispy edge.

  • 9

    Season with salt and pepper to taste and serve immediately.