Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter twist on a classic sandwich with tender, seasoned baked chicken breast coated in a crunchy panko crust, nestled between a whole wheat bun with fresh lettuce and ripe tomato slices. This dish brings a satisfying crunch and balanced flavor, perfect for any meal of the day.

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NUTRITION

374kcal
Protein
40g
Fat
5.0g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 Lettuce Leaves

2 Tomato Slices

1 tsp Mustard

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and any of your favorite herbs.

  • 4

    Dredge the chicken in the panko breadcrumbs, pressing lightly to adhere the crumbs to the surface.

  • 5

    Place the breaded chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 6

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble the sandwich by spreading mustard on the bun, layering with lettuce leaves, tomato slices, and the crispy baked chicken.

  • 8

    Serve immediately and enjoy your balanced, delicious sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter twist on a classic sandwich with tender, seasoned baked chicken breast coated in a crunchy panko crust, nestled between a whole wheat bun with fresh lettuce and ripe tomato slices. This dish brings a satisfying crunch and balanced flavor, perfect for any meal of the day.

NUTRITION

374kcal
Protein
40g
Fat
5.0g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 Lettuce Leaves

2 Tomato Slices

1 tsp Mustard

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and any of your favorite herbs.

  • 4

    Dredge the chicken in the panko breadcrumbs, pressing lightly to adhere the crumbs to the surface.

  • 5

    Place the breaded chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 6

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble the sandwich by spreading mustard on the bun, layering with lettuce leaves, tomato slices, and the crispy baked chicken.

  • 8

    Serve immediately and enjoy your balanced, delicious sandwich.