NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/2 cup chopped Red Bell Pepper (75g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1 tsp Smoked Paprika

1 pinch Cayenne Pepper

Salt & Black Pepper to taste

PREPARATION

• 1

  Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

• 2

  Season the chicken breast with salt, pepper, smoked paprika, and a pinch of cayenne pepper. Rub evenly to coat.

• 3

  Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until cooked through. Remove the chicken and let it rest for a few minutes before slicing.

• 4

  In the same skillet, reduce heat to low and add the chopped red bell pepper and minced garlic. Sauté until the peppers soften, about 2 minutes.

• 5

  Stir in the plain nonfat Greek yogurt and a pinch more smoked paprika to create the creamy sauce, warming it gently without boiling.

• 6

  Combine the cooked pasta with the sauce in the skillet. Toss well to coat.

• 7

  Slice the chicken breast into strips and layer it on top of the pasta before serving. Adjust seasoning with salt and black pepper as needed.