Spicy Chicken, Shrimp, and Lean Sausage Vegetable Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage Vegetable Stew with Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage Vegetable Stew with Brown Rice

Savor a hearty and spicy stew loaded with tender chicken breast, succulent shrimp, lean sausage, and vibrant vegetables simmered in a zesty broth, served over fluffy brown rice. This dish offers a delightful balance of heat and wholesome ingredients, perfect for a nutritious meal any time of day.

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NUTRITION

554kcal
Protein
52.3g
Fat
15g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Lean Chicken Sausage

1/2 cup cooked Brown Rice

1/4 medium Onion

1/4 medium Bell Pepper

1 cup sliced Zucchini

1/2 cup Crushed Tomatoes

1 cup Low-Sodium Chicken Broth

1/2 tsp Chili Powder

1/2 tsp Cumin

1/4 tsp Red Pepper Flakes

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and bell pepper, sauté until softened, about 3-4 minutes.

  • 3

    Stir in the chicken breast (diced), lean sausage (sliced), and zucchini, cooking for another 3 minutes.

  • 4

    Add the shrimp and cook until they turn pink, approximately 2 minutes.

  • 5

    Pour in the crushed tomatoes and chicken broth, then sprinkle in the chili powder, cumin, and red pepper flakes.

  • 6

    Bring the stew to a simmer and let it cook gently for 8-10 minutes, allowing the flavors to meld.

  • 7

    In the meantime, prepare the brown rice according to package instructions if not already cooked.

  • 8

    Serve the hearty vegetable stew over the brown rice and enjoy while warm.

Spicy Chicken, Shrimp, and Lean Sausage Vegetable Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage Vegetable Stew with Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage Vegetable Stew with Brown Rice

Savor a hearty and spicy stew loaded with tender chicken breast, succulent shrimp, lean sausage, and vibrant vegetables simmered in a zesty broth, served over fluffy brown rice. This dish offers a delightful balance of heat and wholesome ingredients, perfect for a nutritious meal any time of day.

NUTRITION

554kcal
Protein
52.3g
Fat
15g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Lean Chicken Sausage

1/2 cup cooked Brown Rice

1/4 medium Onion

1/4 medium Bell Pepper

1 cup sliced Zucchini

1/2 cup Crushed Tomatoes

1 cup Low-Sodium Chicken Broth

1/2 tsp Chili Powder

1/2 tsp Cumin

1/4 tsp Red Pepper Flakes

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and bell pepper, sauté until softened, about 3-4 minutes.

  • 3

    Stir in the chicken breast (diced), lean sausage (sliced), and zucchini, cooking for another 3 minutes.

  • 4

    Add the shrimp and cook until they turn pink, approximately 2 minutes.

  • 5

    Pour in the crushed tomatoes and chicken broth, then sprinkle in the chili powder, cumin, and red pepper flakes.

  • 6

    Bring the stew to a simmer and let it cook gently for 8-10 minutes, allowing the flavors to meld.

  • 7

    In the meantime, prepare the brown rice according to package instructions if not already cooked.

  • 8

    Serve the hearty vegetable stew over the brown rice and enjoy while warm.