Name: Healthy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 piece Whole Wheat Tortilla; 1 tablespoon Buffalo Sauce; 1 cup Romaine Lettuce; 2 medium Tomato slices; 2 tablespoons Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Enjoy a tangy twist on a classic wrap with tender buffalo chicken, crisp romaine lettuce, and fresh tomatoes, all enveloped in a wholesome whole wheat tortilla. A dab of cool nonfat Greek yogurt complements the spicy kick, making this wrap both nutritious and delicious.

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NUTRITION

Protein

39.6g

Fat

6.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 piece Whole Wheat Tortilla

1 tablespoon Buffalo Sauce

1 cup Romaine Lettuce

2 medium Tomato slices

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 5-6 minutes per side or until fully cooked.
3
Warmp the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.
4
In a small bowl, combine the buffalo sauce and nonfat Greek yogurt to create a creamy, tangy dipping sauce.
5
Slice the grilled chicken into thin strips.
6
Lay the tortilla flat and spread the buffalo yogurt mixture evenly over it.
7
Layer the sliced chicken, romaine lettuce, and tomato slices on the tortilla.
8
Roll the tortilla tightly to form a wrap, and slice in half if desired.
9
Serve immediately and enjoy your healthy Buffalo Chicken Wrap.