Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, paired with crispy turkey bacon, a warm slice of whole grain toast, and finished with creamy avocado. This dish combines heart-healthy fats and lean protein to start your day with balanced energy.

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NUTRITION

386kcal
Protein
31.2g
Fat
19.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

2 slices turkey bacon (28g total)

1 slice whole grain toast (28g)

2 teaspoons olive oil (9.1g total)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they just begin to set.

  • 3

    Add the fresh spinach to the pan and continue cooking until the spinach wilts.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 5

    While the eggs and bacon are cooking, toast the whole grain bread.

  • 6

    Once the egg whites are fully set and the bacon is crisp, plate the scramble alongside the bacon and toast.

  • 7

    Drizzle the remaining teaspoon of olive oil and top with sliced 1/4 avocado for added creaminess and flavor.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, paired with crispy turkey bacon, a warm slice of whole grain toast, and finished with creamy avocado. This dish combines heart-healthy fats and lean protein to start your day with balanced energy.

NUTRITION

386kcal
Protein
31.2g
Fat
19.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

2 slices turkey bacon (28g total)

1 slice whole grain toast (28g)

2 teaspoons olive oil (9.1g total)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they just begin to set.

  • 3

    Add the fresh spinach to the pan and continue cooking until the spinach wilts.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 5

    While the eggs and bacon are cooking, toast the whole grain bread.

  • 6

    Once the egg whites are fully set and the bacon is crisp, plate the scramble alongside the bacon and toast.

  • 7

    Drizzle the remaining teaspoon of olive oil and top with sliced 1/4 avocado for added creaminess and flavor.

  • 8

    Serve immediately and enjoy your balanced breakfast.