Pan-Seared Chicken with Creamy Tomato Pasta and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Tomato Pasta and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Tomato Pasta and Fresh Herbs

Enjoy a vibrant and satisfying dish featuring tender pan-seared chicken paired with creamy tomato pasta, accented with a burst of fresh basil and garlic. This flavorful meal offers a harmonious balance of lean protein and whole-grain pasta, finished with a light cream sauce that delights the palate.

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NUTRITION

461kcal
Protein
36.3g
Fat
15.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Light Cream

1/2 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

2 tablespoons Fresh Basil, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the diced tomatoes and light cream to the skillet. Simmer gently to combine flavors for about 2-3 minutes.

  • 6

    Stir in the cooked whole wheat pasta, allowing it to warm and absorb some of the sauce.

  • 7

    Slice the rested chicken breast and place it on top of the pasta. Sprinkle with chopped fresh basil and adjust seasoning with salt and pepper.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Creamy Tomato Pasta and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Tomato Pasta and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Tomato Pasta and Fresh Herbs

Enjoy a vibrant and satisfying dish featuring tender pan-seared chicken paired with creamy tomato pasta, accented with a burst of fresh basil and garlic. This flavorful meal offers a harmonious balance of lean protein and whole-grain pasta, finished with a light cream sauce that delights the palate.

NUTRITION

461kcal
Protein
36.3g
Fat
15.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Light Cream

1/2 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

2 tablespoons Fresh Basil, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the diced tomatoes and light cream to the skillet. Simmer gently to combine flavors for about 2-3 minutes.

  • 6

    Stir in the cooked whole wheat pasta, allowing it to warm and absorb some of the sauce.

  • 7

    Slice the rested chicken breast and place it on top of the pasta. Sprinkle with chopped fresh basil and adjust seasoning with salt and pepper.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.