Fluffy Egg and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Cottage Cheese

Enjoy a light yet nutritious meal featuring a fluffy scramble of eggs and fresh spinach paired with creamy cottage cheese. This dish is perfectly balanced with a harmonious blend of textures and flavors, making it a delightful option any time of the day.

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NUTRITION

297kcal
Protein
31.1g
Fat
15.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and gently stir to combine.

  • 5

    Cook the eggs, stirring occasionally, until they begin to set but remain soft and fluffy.

  • 6

    Remove the skillet from heat and gently fold in the cottage cheese.

  • 7

    Season with salt and pepper to taste and serve immediately.

Fluffy Egg and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Cottage Cheese

Enjoy a light yet nutritious meal featuring a fluffy scramble of eggs and fresh spinach paired with creamy cottage cheese. This dish is perfectly balanced with a harmonious blend of textures and flavors, making it a delightful option any time of the day.

NUTRITION

297kcal
Protein
31.1g
Fat
15.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and gently stir to combine.

  • 5

    Cook the eggs, stirring occasionally, until they begin to set but remain soft and fluffy.

  • 6

    Remove the skillet from heat and gently fold in the cottage cheese.

  • 7

    Season with salt and pepper to taste and serve immediately.