YOUR SOLIN GENERATED RECIPE
Crispy Veggie Burger Lettuce Wraps with Creamy Avocado
Enjoy a refreshing twist on the classic veggie burger with our crispy chickpea-quinoa patty nestled in crisp lettuce wraps and topped with a tangy Greek yogurt drizzle, succulent tofu, and creamy avocado. This dish offers a medley of textures and flavors that are both satisfying and nourishing.
INGREDIENTS
1 cup canned chickpeas (drained)
0.33 cup cooked quinoa
1 tbsp ground flaxseed
0.33 cup diced firm tofu
0.25 cup nonfat Greek yogurt
0.25 medium avocado
2 butter lettuce leaves
1 tbsp lemon juice
Salt and pepper to taste
PREPARATION
In a food processor, combine the chickpeas, cooked quinoa, ground flaxseed, salt, and pepper. Process until mixed but still slightly chunky to maintain texture.
Form the mixture into one or two patties, pressing firmly. You can lightly pan-sear in a non-stick skillet over medium heat with a few sprays of cooking oil until both sides are golden and crispy, about 3-4 minutes per side.
Meanwhile, dice the firm tofu and set aside. Toss gently with a pinch of salt and a squeeze of lemon juice if desired.
To assemble the wrap, lay out the butter lettuce leaves on a plate. Place the crispy patty in the center of the leaves.
Top the patty with the diced tofu and drizzle the nonfat Greek yogurt over the top.
Slice the avocado and arrange the pieces on the burger. Drizzle with lemon juice, and season with additional salt and pepper as needed.
Serve immediately and enjoy your wholesome, nutrient-packed meal.