Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Enjoy a wholesome and savory dish where lean ground turkey mingles with aromatic vegetables, a hint of quinoa, and egg whites, all nestled inside a sweet, tender bell pepper. This dish is light yet satisfying, bringing a perfect balance of flavor and nutrition to your meal.

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NUTRITION

345kcal
Protein
36.7g
Fat
13.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Cooked Quinoa

1/2 cup Diced Tomato

1/4 medium Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

2 large Egg Whites

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook, breaking it up with a spoon, until it starts to brown, about 5-7 minutes.

  • 5

    Stir in the diced tomato and cooked quinoa. Season with salt and pepper and mix well.

  • 6

    Remove the skillet from heat and gently fold in the egg whites to help bind the filling.

  • 7

    Spoon the turkey mixture into the hollowed bell pepper and place it in a baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes until the bell pepper is tender and the filling is fully cooked.

  • 9

    Remove from the oven and let cool slightly before serving.

Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Stuffed Bell Peppers

Enjoy a wholesome and savory dish where lean ground turkey mingles with aromatic vegetables, a hint of quinoa, and egg whites, all nestled inside a sweet, tender bell pepper. This dish is light yet satisfying, bringing a perfect balance of flavor and nutrition to your meal.

NUTRITION

345kcal
Protein
36.7g
Fat
13.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup Cooked Quinoa

1/2 cup Diced Tomato

1/4 medium Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

2 large Egg Whites

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook, breaking it up with a spoon, until it starts to brown, about 5-7 minutes.

  • 5

    Stir in the diced tomato and cooked quinoa. Season with salt and pepper and mix well.

  • 6

    Remove the skillet from heat and gently fold in the egg whites to help bind the filling.

  • 7

    Spoon the turkey mixture into the hollowed bell pepper and place it in a baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes until the bell pepper is tender and the filling is fully cooked.

  • 9

    Remove from the oven and let cool slightly before serving.