Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a comforting bowl of creamy chicken alfredo pasta made lighter with Greek yogurt and whole wheat pasta. Juicy chicken breast, perfectly cooked whole wheat pasta, a tangy yet smooth sauce, and a hint of steamed broccoli combine to create a delicious, balanced meal that satisfies your craving for rich flavor without the extra calories.

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NUTRITION

506kcal
Protein
47.2g
Fat
10.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/3 cup Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta in a pot of boiling, salted water according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and add the chicken. Cook for about 5-6 minutes per side until thoroughly cooked and lightly browned. Remove from the pan and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the steamed broccoli to the skillet and toss with the garlic.

  • 5

    Lower the heat and stir in the non-fat Greek yogurt and Parmesan cheese, mixing well to create a creamy sauce. If the sauce is too thick, you can add a splash of pasta water to reach the desired consistency.

  • 6

    Combine the cooked pasta, sliced chicken, and broccoli with the creamy sauce. Toss until everything is evenly coated.

  • 7

    Serve immediately, and enjoy your healthy, creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a comforting bowl of creamy chicken alfredo pasta made lighter with Greek yogurt and whole wheat pasta. Juicy chicken breast, perfectly cooked whole wheat pasta, a tangy yet smooth sauce, and a hint of steamed broccoli combine to create a delicious, balanced meal that satisfies your craving for rich flavor without the extra calories.

NUTRITION

506kcal
Protein
47.2g
Fat
10.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/3 cup Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta in a pot of boiling, salted water according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and add the chicken. Cook for about 5-6 minutes per side until thoroughly cooked and lightly browned. Remove from the pan and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the steamed broccoli to the skillet and toss with the garlic.

  • 5

    Lower the heat and stir in the non-fat Greek yogurt and Parmesan cheese, mixing well to create a creamy sauce. If the sauce is too thick, you can add a splash of pasta water to reach the desired consistency.

  • 6

    Combine the cooked pasta, sliced chicken, and broccoli with the creamy sauce. Toss until everything is evenly coated.

  • 7

    Serve immediately, and enjoy your healthy, creamy chicken alfredo pasta.