Name: Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1/2 Lemon; 2 tbsp Fresh Herbs; 1 clove Garlic; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a perfectly roasted chicken breast accented with zesty lemon and fresh herbs, served with fluffy brown rice and tender roasted asparagus. This wholesome dish is light yet satisfying, balancing vibrant flavors with clean, nourishing ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

10.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the juice of half a lemon, chopped fresh herbs, minced garlic, salt, and pepper.
3
Place the chicken breast on a baking sheet and coat it evenly with the lemon herb mixture.
4
Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.
5
While the chicken roasts, cook brown rice according to package instructions until fluffy.
6
Toss the asparagus with olive oil, salt, and pepper, and lay them out on a separate baking pan.
7
Roast the asparagus in the oven for approximately 10-12 minutes until tender yet slightly crisp.
8
Plate the roasted chicken alongside a serving of brown rice and arrange asparagus on the side.
9
Serve warm and enjoy your flavorful, nutritious meal.