High-Protein Scrambled Eggs with Fresh Avocado, Roasted Sweet Potato, and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Fresh Avocado, Roasted Sweet Potato, and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Fresh Avocado, Roasted Sweet Potato, and Cottage Cheese

Savor a power-packed meal featuring fluffy scrambled eggs enriched with a side of creamy avocado, perfectly roasted sweet potato, and a dollop of tangy low-fat cottage cheese. This harmonious blend offers a punch of protein with delightful textures and flavors that keep you energized all day.

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NUTRITION

458kcal
Protein
23.6g
Fat
26.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 Eggs (approx. 200g total)

1/4 Avocado (approx. 50g)

1 serving roasted Sweet Potato (100g)

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato, toss with a teaspoon of olive oil, salt, and pepper, and arrange on a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Pour in the eggs and gently stir continuously to form soft curds until just set.

  • 4

    Slice or dice the avocado into bite-sized pieces.

  • 5

    Plate the scrambled eggs alongside the roasted sweet potato. Add the fresh avocado on the side, and top the eggs with the low-fat cottage cheese.

  • 6

    Drizzle a little extra olive oil if desired, and finish with an extra sprinkle of salt and pepper. Serve immediately.

High-Protein Scrambled Eggs with Fresh Avocado, Roasted Sweet Potato, and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Fresh Avocado, Roasted Sweet Potato, and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Fresh Avocado, Roasted Sweet Potato, and Cottage Cheese

Savor a power-packed meal featuring fluffy scrambled eggs enriched with a side of creamy avocado, perfectly roasted sweet potato, and a dollop of tangy low-fat cottage cheese. This harmonious blend offers a punch of protein with delightful textures and flavors that keep you energized all day.

NUTRITION

458kcal
Protein
23.6g
Fat
26.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 Eggs (approx. 200g total)

1/4 Avocado (approx. 50g)

1 serving roasted Sweet Potato (100g)

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato, toss with a teaspoon of olive oil, salt, and pepper, and arrange on a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Pour in the eggs and gently stir continuously to form soft curds until just set.

  • 4

    Slice or dice the avocado into bite-sized pieces.

  • 5

    Plate the scrambled eggs alongside the roasted sweet potato. Add the fresh avocado on the side, and top the eggs with the low-fat cottage cheese.

  • 6

    Drizzle a little extra olive oil if desired, and finish with an extra sprinkle of salt and pepper. Serve immediately.