Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter spin on traditional chicken alfredo with lean chicken breast, whole wheat pasta, and a creamy sauce made from nonfat Greek yogurt and light Parmesan cheese. This dish is brightened with garlic and fresh spinach for a nutrient-rich twist that fits perfectly into a balanced meal plan.

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NUTRITION

451kcal
Protein
44.1g
Fat
9.8g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1/8 cup Light Parmesan Cheese

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Remove the chicken from the pan and let it rest before slicing it into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and light Parmesan cheese, mixing well to create a creamy sauce. If needed, add a splash of water to loosen the sauce.

  • 6

    Add the drained pasta and sliced chicken into the skillet, tossing everything together until well combined and heated through.

  • 7

    Adjust seasoning with salt and pepper, then serve immediately.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter spin on traditional chicken alfredo with lean chicken breast, whole wheat pasta, and a creamy sauce made from nonfat Greek yogurt and light Parmesan cheese. This dish is brightened with garlic and fresh spinach for a nutrient-rich twist that fits perfectly into a balanced meal plan.

NUTRITION

451kcal
Protein
44.1g
Fat
9.8g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1/8 cup Light Parmesan Cheese

1 tsp Olive Oil

1 cup Fresh Spinach

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Remove the chicken from the pan and let it rest before slicing it into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until just wilted.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and light Parmesan cheese, mixing well to create a creamy sauce. If needed, add a splash of water to loosen the sauce.

  • 6

    Add the drained pasta and sliced chicken into the skillet, tossing everything together until well combined and heated through.

  • 7

    Adjust seasoning with salt and pepper, then serve immediately.