Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor the rich flavors of slow-cooked lamb shank in a medley of chickpeas, vibrant spinach, and garden vegetables. This comforting stew boasts tender lamb infused with aromatic herbs, balanced by the earthiness of chickpeas and the bright notes of fresh vegetables, making it a hearty and wholesome meal.

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NUTRITION

537kcal
Protein
36.5g
Fat
23.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank

1/2 cup cooked Chickpeas

1 cup cooked Spinach

1/2 cup chopped Carrots

1/4 cup diced Onion

1/2 cup chopped Celery

1 tsp Olive Oil

1 cup Low-Sodium Broth

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Heat olive oil in a heavy pot over medium heat. Add the lamb shank and sear on all sides until nicely browned.

  • 2

    Add diced onions, minced garlic, chopped carrots, and celery. Sauté until the vegetables soften and the onions become translucent.

  • 3

    Pour in the low-sodium broth and add the chickpeas. Bring to a gentle simmer.

  • 4

    Add the rosemary and thyme sprigs, reduce the heat to low, cover, and let the stew simmer for about 1.5 to 2 hours, or until the lamb becomes tender and starts to fall off the bone.

  • 5

    In the last 10 minutes of cooking, stir in the cooked spinach to heat through without overcooking.

  • 6

    Season with salt and pepper to taste. Remove the herb sprigs before serving.

  • 7

    Serve warm and enjoy the hearty flavors of your tender lamb shank stew.

Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor the rich flavors of slow-cooked lamb shank in a medley of chickpeas, vibrant spinach, and garden vegetables. This comforting stew boasts tender lamb infused with aromatic herbs, balanced by the earthiness of chickpeas and the bright notes of fresh vegetables, making it a hearty and wholesome meal.

NUTRITION

537kcal
Protein
36.5g
Fat
23.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank

1/2 cup cooked Chickpeas

1 cup cooked Spinach

1/2 cup chopped Carrots

1/4 cup diced Onion

1/2 cup chopped Celery

1 tsp Olive Oil

1 cup Low-Sodium Broth

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Heat olive oil in a heavy pot over medium heat. Add the lamb shank and sear on all sides until nicely browned.

  • 2

    Add diced onions, minced garlic, chopped carrots, and celery. Sauté until the vegetables soften and the onions become translucent.

  • 3

    Pour in the low-sodium broth and add the chickpeas. Bring to a gentle simmer.

  • 4

    Add the rosemary and thyme sprigs, reduce the heat to low, cover, and let the stew simmer for about 1.5 to 2 hours, or until the lamb becomes tender and starts to fall off the bone.

  • 5

    In the last 10 minutes of cooking, stir in the cooked spinach to heat through without overcooking.

  • 6

    Season with salt and pepper to taste. Remove the herb sprigs before serving.

  • 7

    Serve warm and enjoy the hearty flavors of your tender lamb shank stew.