Name: Greek Yogurt Protein Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 0.5 scoop Vanilla Protein Powder; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit

Enjoy a refreshing and satisfying parfait that layers velvety nonfat Greek yogurt with a burst of juicy mixed berries, enhanced by a touch of protein powder and a sprinkle of chia seeds for crunch. This dessert perfectly balances tangy and sweet flavors while delivering a protein-packed finish to your meal.

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NUTRITION

Protein

34.5g

Fat

4.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

0.5 scoop Vanilla Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, stir the nonfat Greek yogurt until smooth.
2
Mix in the vanilla protein powder until fully incorporated.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Add the mixed berries evenly over the yogurt layer.
5
Top with the remaining yogurt mixture and sprinkle the chia seeds evenly over the top.
6
Serve immediately and enjoy a refreshing, protein-rich dessert parfait.