Pan-Seared Garlic Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Roasted Asparagus

Savor perfectly pan-seared steak infused with a burst of garlic flavor, paired with crisp roasted asparagus for a well-balanced, satisfying meal. This dish delivers a delightful blend of savory steak and fresh roasted vegetables, making it an ideal dinner choice that’s both protein-packed and full of taste.

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NUTRITION

400kcal
Protein
45.6g
Fat
23.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 bunch asparagus (approx. 8 spears)

3 cloves garlic

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 3

    While the steak is cooking, prepare the asparagus by trimming the woody ends. Toss the asparagus with olive oil, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crisp.

  • 5

    In the last minute of cooking the steak, add minced garlic to the pan allowing it to infuse the steak with flavor without burning.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus, and drizzle any pan juices over the top. Serve immediately.

Pan-Seared Garlic Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Roasted Asparagus

Savor perfectly pan-seared steak infused with a burst of garlic flavor, paired with crisp roasted asparagus for a well-balanced, satisfying meal. This dish delivers a delightful blend of savory steak and fresh roasted vegetables, making it an ideal dinner choice that’s both protein-packed and full of taste.

NUTRITION

400kcal
Protein
45.6g
Fat
23.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 bunch asparagus (approx. 8 spears)

3 cloves garlic

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 3

    While the steak is cooking, prepare the asparagus by trimming the woody ends. Toss the asparagus with olive oil, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crisp.

  • 5

    In the last minute of cooking the steak, add minced garlic to the pan allowing it to infuse the steak with flavor without burning.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus, and drizzle any pan juices over the top. Serve immediately.