Hearty Lean Turkey Lasagna with Spinach and Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Lasagna with Spinach and Ricotta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Lasagna with Spinach and Ricotta

Enjoy a comforting and nutritious twist on classic lasagna featuring lean ground turkey layered with fresh spinach, creamy low-fat ricotta, and a savory tomato sauce. Each bite is a delicious balance of hearty flavor and wholesome ingredients, perfect for a light dinner that supports your protein needs.

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NUTRITION

401kcal
Protein
37.2g
Fat
16.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

2 cups Spinach

1 Whole Wheat Lasagna Sheet

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, warm the olive oil over medium heat and sauté the finely chopped onion and garlic until translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula. Stir in the Italian seasoning.

  • 4

    Mix in the tomato sauce and let the flavors meld for 2-3 minutes before removing the pan from heat.

  • 5

    Lightly steam or sauté the spinach until just wilted, then pat dry to remove excess moisture.

  • 6

    On a small baking dish or ramekin, layer pieces of the whole wheat lasagna sheet with a spread of ricotta, a layer of spinach, and a spoonful of the turkey tomato mixture.

  • 7

    Repeat the layers if your dish size permits, finishing with a topping of the turkey mixture and a small dollop of ricotta.

  • 8

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors have blended.

  • 9

    Remove from the oven and allow it to cool slightly before serving.

Hearty Lean Turkey Lasagna with Spinach and Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Lasagna with Spinach and Ricotta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Lasagna with Spinach and Ricotta

Enjoy a comforting and nutritious twist on classic lasagna featuring lean ground turkey layered with fresh spinach, creamy low-fat ricotta, and a savory tomato sauce. Each bite is a delicious balance of hearty flavor and wholesome ingredients, perfect for a light dinner that supports your protein needs.

NUTRITION

401kcal
Protein
37.2g
Fat
16.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

2 cups Spinach

1 Whole Wheat Lasagna Sheet

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, warm the olive oil over medium heat and sauté the finely chopped onion and garlic until translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula. Stir in the Italian seasoning.

  • 4

    Mix in the tomato sauce and let the flavors meld for 2-3 minutes before removing the pan from heat.

  • 5

    Lightly steam or sauté the spinach until just wilted, then pat dry to remove excess moisture.

  • 6

    On a small baking dish or ramekin, layer pieces of the whole wheat lasagna sheet with a spread of ricotta, a layer of spinach, and a spoonful of the turkey tomato mixture.

  • 7

    Repeat the layers if your dish size permits, finishing with a topping of the turkey mixture and a small dollop of ricotta.

  • 8

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors have blended.

  • 9

    Remove from the oven and allow it to cool slightly before serving.