Spicy Chicken, Shrimp, and Sausage Stew with Okra and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Brown Rice

Enjoy a hearty, spicy stew combining tender chicken, succulent shrimp, and savory turkey sausage with fresh okra, colorful bell peppers, and a hint of garlic in a rich tomato base. This dish is perfectly paired with a serving of fluffy brown rice, offering a well-balanced meal that's both satisfying and nutritious.

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NUTRITION

379kcal
Protein
46.6g
Fat
11.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup Okra

1/4 cup cooked Brown Rice

1/4 cup Diced Tomatoes

1/4 medium Red Bell Pepper

1/4 small Onion

1 clove Garlic

1 tsp Olive Oil

Spices (Cayenne, Paprika, Salt, Black Pepper)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic; sauté until they soften and become fragrant.

  • 3

    Stir in diced tomatoes and season with cayenne pepper, paprika, salt, and black pepper.

  • 4

    Add bite-sized pieces of chicken breast and sliced turkey sausage to the pot, cooking until the chicken is nearly done.

  • 5

    Mix in the shrimp and fresh okra, letting the flavors meld as the shrimp cooks through.

  • 6

    If the stew is too thick, add a splash of water to achieve your desired consistency.

  • 7

    Finally, gently fold in the cooked brown rice, heat through, and adjust seasonings if necessary before serving.

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Okra and Brown Rice

Enjoy a hearty, spicy stew combining tender chicken, succulent shrimp, and savory turkey sausage with fresh okra, colorful bell peppers, and a hint of garlic in a rich tomato base. This dish is perfectly paired with a serving of fluffy brown rice, offering a well-balanced meal that's both satisfying and nutritious.

NUTRITION

379kcal
Protein
46.6g
Fat
11.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup Okra

1/4 cup cooked Brown Rice

1/4 cup Diced Tomatoes

1/4 medium Red Bell Pepper

1/4 small Onion

1 clove Garlic

1 tsp Olive Oil

Spices (Cayenne, Paprika, Salt, Black Pepper)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic; sauté until they soften and become fragrant.

  • 3

    Stir in diced tomatoes and season with cayenne pepper, paprika, salt, and black pepper.

  • 4

    Add bite-sized pieces of chicken breast and sliced turkey sausage to the pot, cooking until the chicken is nearly done.

  • 5

    Mix in the shrimp and fresh okra, letting the flavors meld as the shrimp cooks through.

  • 6

    If the stew is too thick, add a splash of water to achieve your desired consistency.

  • 7

    Finally, gently fold in the cooked brown rice, heat through, and adjust seasonings if necessary before serving.