Crispy Lean Steak and Bell Pepper Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Bell Pepper Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Bell Pepper Whole Wheat Quesadillas

Savor the smoky, savory flavors of seared lean steak paired with vibrant bell peppers, tucked inside a whole wheat tortilla with a hint of melty low-fat cheese. This dish balances robust protein with a satisfying crunch, perfect for a nutritious and delicious meal.

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NUTRITION

340kcal
Protein
32.5g
Fat
10.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

1/2 cup sliced Red Bell Pepper

1 Whole Wheat Tortilla

1 ounce Low-Fat Cheese

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and lightly spraying with olive oil.

  • 2

    Season the lean sirloin steak with salt and pepper. Place it in the hot skillet and sear for about 2-3 minutes per side for medium-rare, or longer based on your preferred doneness. Once cooked, remove the steak and let it rest for a couple of minutes before thinly slicing it.

  • 3

    In the same skillet, add a light spray of olive oil and toss the sliced red bell pepper for 2-3 minutes until slightly softened but still crisp.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Evenly distribute the sautéed bell peppers and the sliced steak over half of the tortilla. Sprinkle the low-fat cheese on top.

  • 5

    Fold the tortilla over the filling to form a quesadilla. Return the quesadilla to the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Lean Steak and Bell Pepper Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Bell Pepper Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Bell Pepper Whole Wheat Quesadillas

Savor the smoky, savory flavors of seared lean steak paired with vibrant bell peppers, tucked inside a whole wheat tortilla with a hint of melty low-fat cheese. This dish balances robust protein with a satisfying crunch, perfect for a nutritious and delicious meal.

NUTRITION

340kcal
Protein
32.5g
Fat
10.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

1/2 cup sliced Red Bell Pepper

1 Whole Wheat Tortilla

1 ounce Low-Fat Cheese

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and lightly spraying with olive oil.

  • 2

    Season the lean sirloin steak with salt and pepper. Place it in the hot skillet and sear for about 2-3 minutes per side for medium-rare, or longer based on your preferred doneness. Once cooked, remove the steak and let it rest for a couple of minutes before thinly slicing it.

  • 3

    In the same skillet, add a light spray of olive oil and toss the sliced red bell pepper for 2-3 minutes until slightly softened but still crisp.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Evenly distribute the sautéed bell peppers and the sliced steak over half of the tortilla. Sprinkle the low-fat cheese on top.

  • 5

    Fold the tortilla over the filling to form a quesadilla. Return the quesadilla to the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.