Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Enjoy a light and vibrant breakfast featuring a fluffy egg white omelette loaded with fresh spinach and diced tomatoes, complemented by a creamy serving of low-fat cottage cheese and a side of creamy avocado. This meal offers a delicate balance of flavors while keeping you energized for your day.

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NUTRITION

375kcal
Protein
35.9g
Fat
17.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

2/3 cup Low-Fat Cottage Cheese (approx 150g)

1 cup Fresh Spinach (approx 30g)

1 medium Fresh Tomato (approx 123g)

1 teaspoon Olive Oil (approx 4.5g)

1/2 an Avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them evenly coat the surface.

  • 3

    Once the egg whites begin to set, gently add the fresh spinach and diced tomato across the top.

  • 4

    Allow the omelette to cook until the eggs are fully set and the spinach is wilted.

  • 5

    Carefully fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette alongside the low-fat cottage cheese and slices of avocado.

  • 7

    Enjoy this nutrient-packed breakfast that perfectly balances protein and healthy fats.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Enjoy a light and vibrant breakfast featuring a fluffy egg white omelette loaded with fresh spinach and diced tomatoes, complemented by a creamy serving of low-fat cottage cheese and a side of creamy avocado. This meal offers a delicate balance of flavors while keeping you energized for your day.

NUTRITION

375kcal
Protein
35.9g
Fat
17.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

2/3 cup Low-Fat Cottage Cheese (approx 150g)

1 cup Fresh Spinach (approx 30g)

1 medium Fresh Tomato (approx 123g)

1 teaspoon Olive Oil (approx 4.5g)

1/2 an Avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them evenly coat the surface.

  • 3

    Once the egg whites begin to set, gently add the fresh spinach and diced tomato across the top.

  • 4

    Allow the omelette to cook until the eggs are fully set and the spinach is wilted.

  • 5

    Carefully fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette alongside the low-fat cottage cheese and slices of avocado.

  • 7

    Enjoy this nutrient-packed breakfast that perfectly balances protein and healthy fats.