Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy, garlicky cauliflower mash accented with a touch of olive oil and tangy Greek yogurt. This dish is designed to delight your palate while providing a nutritious boost to support your fitness goals.

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NUTRITION

465kcal
Protein
44.2g
Fat
22.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until the exterior is crispy and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets and garlic clove until both are soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt and 2 teaspoons of olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy, garlicky cauliflower mash accented with a touch of olive oil and tangy Greek yogurt. This dish is designed to delight your palate while providing a nutritious boost to support your fitness goals.

NUTRITION

465kcal
Protein
44.2g
Fat
22.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until the exterior is crispy and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets and garlic clove until both are soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt and 2 teaspoons of olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.