Garlic-Ginger Chicken and Crunchy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken and Crunchy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Crunchy Vegetable Stir-Fry

A vibrant stir-fry featuring tender chicken breast infused with garlic and ginger, tossed with crunchy broccoli, red bell pepper, snap peas, and carrots. This dish offers a burst of flavor and satisfying texture, elevated by a splash of low-sodium soy sauce and a hint of olive oil for a light, healthful finish.

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NUTRITION

333kcal
Protein
37.5g
Fat
13g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1/2 medium Carrot

2 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Wash and chop the broccoli into bite-sized florets. Slice the red bell pepper into thin strips, trim the snap peas, and peel and slice the carrot into thin diagonal pieces.

  • 3

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring quickly until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the skillet. Sauté until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, snap peas, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and toss well to combine, heating for another minute.

  • 8

    Serve immediately, enjoying the balance of savory chicken and crunchy vegetables.

Garlic-Ginger Chicken and Crunchy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken and Crunchy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Crunchy Vegetable Stir-Fry

A vibrant stir-fry featuring tender chicken breast infused with garlic and ginger, tossed with crunchy broccoli, red bell pepper, snap peas, and carrots. This dish offers a burst of flavor and satisfying texture, elevated by a splash of low-sodium soy sauce and a hint of olive oil for a light, healthful finish.

NUTRITION

333kcal
Protein
37.5g
Fat
13g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1/2 medium Carrot

2 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Wash and chop the broccoli into bite-sized florets. Slice the red bell pepper into thin strips, trim the snap peas, and peel and slice the carrot into thin diagonal pieces.

  • 3

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring quickly until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the skillet. Sauté until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, snap peas, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and toss well to combine, heating for another minute.

  • 8

    Serve immediately, enjoying the balance of savory chicken and crunchy vegetables.