Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of tender roasted chicken infused with zesty lemon and fresh herbs, perfectly complemented by crisp, lightly seasoned asparagus. This dish is a delightful balance of crispy textures and vibrant aromas, making it a satisfying option for a healthy yet flavorful meal.

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NUTRITION

361kcal
Protein
38.5g
Fat
10.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, thyme, and rosemary.

  • 4

    Coat the chicken breast with the lemon-herb mixture, ensuring an even layer on both sides.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then arrange them alongside the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve with the roasted asparagus and enjoy!

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of tender roasted chicken infused with zesty lemon and fresh herbs, perfectly complemented by crisp, lightly seasoned asparagus. This dish is a delightful balance of crispy textures and vibrant aromas, making it a satisfying option for a healthy yet flavorful meal.

NUTRITION

361kcal
Protein
38.5g
Fat
10.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, thyme, and rosemary.

  • 4

    Coat the chicken breast with the lemon-herb mixture, ensuring an even layer on both sides.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then arrange them alongside the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve with the roasted asparagus and enjoy!