Healthy Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Dumplings

Enjoy these delicate dumplings filled with tender chicken, crisp mixed vegetables, and a light, creamy sauce made with low‐fat Greek yogurt. Steamed to perfection, this dish balances savory flavors and nutritional value for a satisfying meal any time of day.

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NUTRITION

383kcal
Protein
50.2g
Fat
6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 cup Mixed Vegetables (Bok Choy, Carrots, Peas)

2 tablespoons Low-Fat Greek Yogurt

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Finely dice the chicken breast and roughly chop the mixed vegetables. Mince the fresh ginger and garlic.

  • 2

    In a bowl, combine the chicken, mixed vegetables, ginger, and garlic. Stir in the low-sodium chicken broth to help bind the filling.

  • 3

    Lightly fold in the low-fat Greek yogurt to give the filling a creamy texture. Season with a pinch of salt and pepper if desired.

  • 4

    Place a spoonful of the mixture in the center of each whole wheat dumpling wrapper. Moisten the edges with water and fold to seal, creating your dumplings.

  • 5

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper.

  • 6

    Steam the dumplings over boiling water for about 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Serve warm as a satisfying breakfast, lunch, or dinner option.

Healthy Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Dumplings

Enjoy these delicate dumplings filled with tender chicken, crisp mixed vegetables, and a light, creamy sauce made with low‐fat Greek yogurt. Steamed to perfection, this dish balances savory flavors and nutritional value for a satisfying meal any time of day.

NUTRITION

383kcal
Protein
50.2g
Fat
6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 cup Mixed Vegetables (Bok Choy, Carrots, Peas)

2 tablespoons Low-Fat Greek Yogurt

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Finely dice the chicken breast and roughly chop the mixed vegetables. Mince the fresh ginger and garlic.

  • 2

    In a bowl, combine the chicken, mixed vegetables, ginger, and garlic. Stir in the low-sodium chicken broth to help bind the filling.

  • 3

    Lightly fold in the low-fat Greek yogurt to give the filling a creamy texture. Season with a pinch of salt and pepper if desired.

  • 4

    Place a spoonful of the mixture in the center of each whole wheat dumpling wrapper. Moisten the edges with water and fold to seal, creating your dumplings.

  • 5

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper.

  • 6

    Steam the dumplings over boiling water for about 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Serve warm as a satisfying breakfast, lunch, or dinner option.