Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and garlicky sautéed spinach, served with a side of whole wheat toast and a hint of creamy avocado. A balanced, delicious start to your day that is both satisfying and energizing.

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NUTRITION

381kcal
Protein
34.6g
Fat
20.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~6 egg whites)

1 link Turkey Sausage (~40g)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté with the sausage until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    While the scramble finishes, toast a slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and garlicky sautéed spinach, served with a side of whole wheat toast and a hint of creamy avocado. A balanced, delicious start to your day that is both satisfying and energizing.

NUTRITION

381kcal
Protein
34.6g
Fat
20.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~6 egg whites)

1 link Turkey Sausage (~40g)

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced if desired) and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté with the sausage until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    While the scramble finishes, toast a slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!