Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite delivers a perfectly balanced medley of flavors, from the smoky char of the chicken to the nutty undertones of quinoa, and the earthy crispness of broccoli, lightly enhanced with olive oil.

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NUTRITION

396kcal
Protein
42.9g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally brush with a small amount of olive oil for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for about 15 minutes until tender and lightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, then stir in lemon juice for a bright, fresh flavor.

  • 7

    Plate the quinoa as a base, slice the grilled chicken and arrange it on top alongside the roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite delivers a perfectly balanced medley of flavors, from the smoky char of the chicken to the nutty undertones of quinoa, and the earthy crispness of broccoli, lightly enhanced with olive oil.

NUTRITION

396kcal
Protein
42.9g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally brush with a small amount of olive oil for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast for about 15 minutes until tender and lightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, then stir in lemon juice for a bright, fresh flavor.

  • 7

    Plate the quinoa as a base, slice the grilled chicken and arrange it on top alongside the roasted broccoli. Serve warm and enjoy!