Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and creamy garlic mashed cauliflower. This balanced meal offers a mix of rich, buttery salmon complemented by the fresh crunch of asparagus and the satisfying, smooth texture of cauliflower mashed with a hint of garlic and olive oil.

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NUTRITION

453kcal
Protein
42.4g
Fat
25.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Chopped Cauliflower

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or lightly boiled water for 3-4 minutes until just tender, then set aside.

  • 5

    In a pot, add chopped cauliflower and minced garlic with a splash of water. Cover and let steam for about 8-10 minutes until the cauliflower is soft.

  • 6

    Drain any excess water and mash the cauliflower and garlic together using a fork or immersion blender. Stir in the remaining olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a hearty serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and creamy garlic mashed cauliflower. This balanced meal offers a mix of rich, buttery salmon complemented by the fresh crunch of asparagus and the satisfying, smooth texture of cauliflower mashed with a hint of garlic and olive oil.

NUTRITION

453kcal
Protein
42.4g
Fat
25.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Chopped Cauliflower

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or lightly boiled water for 3-4 minutes until just tender, then set aside.

  • 5

    In a pot, add chopped cauliflower and minced garlic with a splash of water. Cover and let steam for about 8-10 minutes until the cauliflower is soft.

  • 6

    Drain any excess water and mash the cauliflower and garlic together using a fork or immersion blender. Stir in the remaining olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a hearty serving of garlic mashed cauliflower. Serve immediately.