Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a quick and savory stir-fry featuring tender strips of lean beef paired with crisp, vibrant broccoli and red bell pepper in a fragrant soy-ginger sauce. This dish is balanced, satisfying, and perfect for a nutritious meal any time of day.

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NUTRITION

341kcal
Protein
36.0g
Fat
17.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup sliced Red Bell Pepper

1 clove Garlic

1 tsp minced Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain for tenderness.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the garlic, ginger, broccoli, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce, stirring to evenly coat the beef and vegetables. Cook for another minute to let the flavors meld.

  • 8

    Remove from heat and serve immediately, enjoying your nutritious and balanced stir-fry.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a quick and savory stir-fry featuring tender strips of lean beef paired with crisp, vibrant broccoli and red bell pepper in a fragrant soy-ginger sauce. This dish is balanced, satisfying, and perfect for a nutritious meal any time of day.

NUTRITION

341kcal
Protein
36.0g
Fat
17.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

0.5 cup sliced Red Bell Pepper

1 clove Garlic

1 tsp minced Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain for tenderness.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the garlic, ginger, broccoli, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce, stirring to evenly coat the beef and vegetables. Cook for another minute to let the flavors meld.

  • 8

    Remove from heat and serve immediately, enjoying your nutritious and balanced stir-fry.