Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced plate offers a harmonious blend of flavors and textures that is both satisfying and nutritious, perfect for a light yet protein-rich dinner.

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NUTRITION

489kcal
Protein
42.6g
Fat
22.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down, in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warm.

  • 7

    Squeeze a lemon wedge over the salmon for a bright flavor finish, and serve the salmon with the steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced plate offers a harmonious blend of flavors and textures that is both satisfying and nutritious, perfect for a light yet protein-rich dinner.

NUTRITION

489kcal
Protein
42.6g
Fat
22.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down, in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warm.

  • 7

    Squeeze a lemon wedge over the salmon for a bright flavor finish, and serve the salmon with the steamed asparagus and brown rice.