Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal delivers satisfying flavors and textures with a subtle hint of citrus and savory seasonings, making it both delicious and nutritionally balanced.

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NUTRITION

393kcal
Protein
41.1g
Fat
13.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over it for added flavor.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa gently on the stovetop or microwave until warmed through.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra lemon juice over the dish for brightness, and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal delivers satisfying flavors and textures with a subtle hint of citrus and savory seasonings, making it both delicious and nutritionally balanced.

NUTRITION

393kcal
Protein
41.1g
Fat
13.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over it for added flavor.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa gently on the stovetop or microwave until warmed through.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra lemon juice over the dish for brightness, and enjoy!